Open to all fitness levels.

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Foundation classes are low-intensity and intentionally supportive, meeting you exactly where you are. Whether you are currently in treatment, 2-3 months post-surgery, adjusting to new medications, or managing 

fatigue, this level provides a safe entry point. Through gentle, adaptable movement, you will rebuild strength and function without overwhelming your system.

What You’ll Gain

• Preserve muscle mass and joint health.
• Restore posture and stability.
• Help minimize common treatment side effects like cancer-related fatigue and deconditioning.

Open to all fitness levels.

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Restore classes are low-to moderate-intensity designed to bridge the gap between clinical rehabilitation and returning to an active lifestyle. These classes are for those who have completed active treatment and are at least 6 months post-surgery. Designed for those who are at risk of or currently live with lymphedema, have minor balance deficits, or treatment-related fatigue and brain fog.

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What You’ll Gain

• Improved endurance to return to work, run errands, and enjoy your social life without hitting a "wall".
• Profressional guiance to safely manage lymphedema and reduce treatment-related side effects.
• Improved balance and posture to support daily activites and long-term hobbies.

Thrive classes celebrate your growth utilizing higher-intensity, multidirectional, and functional movements that prioritize your long-term cardiovascular and metabolic health. These sessions build upon your recovery foundation where you find your new sense of self, moving beyond recovery and into a life of vibrant physical wellness.

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What You’ll Gain

• Improve strength and stamina to handle everyday demands.
• Improve coordination, agility, and functional movement patterns to help you move more confidently in daily life.
• Increase your physical capactiy and confidence to stay active, healthy, and independent for the long term.